"Working with Ben has been AWESOME! It was my first time using a coach since I am experienced in the fitness field! I reached out for some help back in July as I knew I was overtraining and undereating! Ben gave me some awesome tools! First and foremost, a flexible nutrition plan!  This plan allowed me to increase my calories SLOWLY! I was able to get comfortable eating WAY more!  We found my true maintenance calories!  This was a huge game changer physically and mentally! To eat more, feel better, and get stronger!  I am forever grateful for this!  The monthly workouts (are) top notch!! I train hard on my own, but his workouts are definitely an awesome challenge!  Also, Ben is a super positive supportive coach! Always right there to answer any questions with truth and facts! I most highly recommend this guy for any coaching needs!"